Fall Marathon Strength Training & Hydration Basics

Posted: August 28, 2015 in Uncategorized
Tags: , , , , , , ,

Fall Marathon Training and Injury Prevention

By Chris Lauretani, PT, MS, CSCS, CKTP

Physical Therapist and Injury & Rehab Consultant

Depending on which fall marathon you are planning to run, chances are by mid-August, you have begun your training. Whether your plan calls for 3, 4, 5, or 6 days of training, these late summer runs can be a grind, especially when juggling, work, kids and the hot, humid, summer weather. If you are running your first marathon or your twenty first, there are a few things to keep in mind as you continue your training so you are not limping to the start in October or November.  The following post with focus on outlining some exercises that are important in the development of your summer training routine as well as some hydration facts and tips to carry you through the race.

 

Fall Marathon Strength Training and Hydration Basics

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s